Gut Health Meets Sports Nutrition.
For active women who want to feel good, train strong, and live a life without limits.
Hey! I’m Rachel.
A sports and gut health dietitian on a mission to support active women to ditch unnecessarily restrictive diets, break free from digestive symptoms and live a life without limits.
You’re not alone.
You’re doing all the “right” things - training consistently, eating clean, maybe even tracking your macros - but your gut still feels off, your energy’s inconsistent, and you’re tired of guessing what your body actually needs.
Maybe you’ve seen multiple practitioners, tried endless supplements, or eliminated entire food groups - but nothing sticks long-term.
It’s frustrating, and it’s exhausting. But it’s not your fault - and you don’t have to figure this out alone.
At Rachel Malone Nutrition, I support athletes and active women to take control of their gut health and fuel their bodies with confidence.
This isn’t about cutting more out. It’s about tuning in, fuelling up, and understanding what your body actually needs to perform and feel your best - on the field, in the gym, and in everyday life.
You’ll receive expert guidance, compassionate support, and a structured plan that moves you from symptom management to performance optimisation - without restriction, burnout, or overwhelm.
A different kind of nutrition support.
Let’s work together if…
✅ You’re an active woman or athlete dealing with gut issues like bloating, low appetite, unpredictable digestion, or fatigue.
✅ You’re done with quick fixes and want long-term, sustainable support.
✅ You want clarity around how to fuel your body for training, recovery, and performance.
✅ You’ve tried other options, but feel like no one has addressed the whole picture - gut health and performance.
✅ You’re ready to invest in feeling good again - on and off the field.
- Former Client, Team Athlete
“Working with Rachel was the turning point. I went from constantly bloated and under-fuelled to confident in my food choices and stronger in my training.”
- Endurance Athlete
“I finally feel like someone understands both my gut struggles and my performance goals. I haven’t felt this good in years.”
What You’ll Gain
✨ Personalised, practical nutrition guidance tailored to your lifestyle
✨ Symptom relief that doesn’t require eliminating everything you love
✨ A clear plan for training days, rest days, competition, and recovery
✨ A safe space to ask anything and feel fully supported
✨ Tools that work long-term - not just for the next 6 weeks
Meet Rachel.
I’m Rachel Malone, an Accredited Practising Dietitian with a background in sports nutrition and clinical gut health.
My mission? To help you fuel your body without fear and break free from the digestive symptoms that are holding you back. I take a compassionate, evidence-based approach that blends performance goals with gut support - so you can thrive, not just survive.
Ready to feel good again?
Let’s get clear on what’s going on in your body - and what’s actually going to help.
I offer 1:1 nutrition coaching designed for active women and athletes who want more energy, less confusion, and better performance without restriction.
✅ Free 15-minute Discovery Call
✅ Individualised programs
✅ Ongoing coaching and support